Boys and girls learn basic basketball skills: dribbling, shooting, passing, and positioning. Game-like situations are focused on. The early weeks of the program are spent teaching drills and sharpening skills. Scrimmaging will take place in later weeks as an addition to skill development. Introduce your child to the sport invented by the YMCA.
For anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 430 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! You?ll leave the class feeling challenged and motivated, ready to come back for more..
An organized swim program for adults who are interested in building endurance and improving their strokes and turns. Participation in competitive meets is possible, but not required. Training takes place during fitness swims.
This program teaches children the fundamentals of soccer,
basketball, T-Ball, and hockey. Children learn the importance of physical activity and each class includes a segment on character development, which focuses on honesty, caring, respect, and responsibility.
Let your child explore movement while developing gross motor skills and spatial awareness. A fun learning experience in developing flexibility and coordination.