Our 12-month prevention program is designed for those diagnosed with prediabetes or who are at risk of developing diabetes. The program includes 16 weekly, one-hour sessions covering diet, exercise, and behavior modification (plus access to the Y). We then meet monthly for continued support and maintenance. For more information call your nearest YMCA.

Talk to your health care provider today to find out more about the National Diabetes Prevention Program (N-DPP) and determine if you are eligible to participate in this exciting, 16-week lifestyle modification program. A referral from your physician is required to participate.

Delaware Family YMCA
2564 Delaware Ave, Buffalo, 875-1283
Mondays, September 14 - December 21
6:30 - 7:30 pm

Ken-Ton Family YMCA
535 Belmont Ave, Kenmore, 874-5051
Saturdays, August 29 - December 19
9:30 - 10:30 am

Independent Health Family Branch YMCA
150 Tech Drive, Amherst, 839-2543
Mondays, September 14 - December 21
7:00 - 8:00 pm

Southtowns Family YMCA

1620 Southwestern Blvd,
West Seneca, 674-9622
Tuesdays, September 8 - December 22
7:00 - 8:00 pm
Saturdays, September 12 - December 26
11:30 am - 12:30 pm

William-Emslie Family YMCA
585 William St, Buffalo, 845-5440
Tuesday, September 15 - January 12
6:00 - 7:00 pm

You do not need to join or be a member of the YMCA to be eligible! Fees covered in full for those with BlueCross BlueShield coverage. Independent Health subscribers pay a $50 copay.

 

 



DPP MAINTENANCE PROGRAM
We've come this far, let's keep it up! Join us for the 18-month maintenance phase. Exciting new topics include:
- Menu Planning
- Healthy Cooking
- Staying Motivated
- Lifestyle Exercise
- Handling the Holidays
- Variety and Balance
- And more!

MAINTENANCE PROGRAM SCHEDULE:
Delaware Family YMCA
2564 Delaware Ave, Buffalo
First Saturday of each month
10:30 - 11:30 am

Ken-Ton Family YMCA
535 Belmont Ave, Kenmore
First Thursday of each month
6:00 - 7:00 pm

Independent Health Family Branch YMCA
150 Tech Drive, Amherst
Third Monday of each month
7:00 - 8:00 pm

Southtowns Family YMCA
1620 Southwestern Blvd, West Seneca
First Friday of each month
10:45 am - 11:45 am

 

 

 

referral

tracker

Printing instructions for Food & Activity Tracker: Select File, then Print. Under Page Scaling, select Multiple Pages per sheet.

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YMCA Buffalo Niagara 301 Cayuga Road, Suite 100 Buffalo, NY 14225 716.565.6000 (phone) 716.565.6007 (fax) ymcabuffaloniagara.org