HEALTH & WELL BEING
All full-facility YMCA Buffalo Niagara branches have a Wellness Center that includes cardiorespiratory equipment, strength training equipment, and free weights.  All centers also hold an orientation for all new members. This free program teaches instruction on correct use of strength training and cardiorespiratory equipment.  The emphasis is on correct technique to maximize benefits and minimize risk.

ACTIVE OLDER ADULTS
Just because we get older doesn’t mean we have to stop exercising.  In fact, exercise has proven to promote mental agility in addition to longevity and good health.   YMCA Buffalo Niagara offers a number of aquatic and fitness programs designed for the older adult:

MEMBERSHIP
When you become a member of the YMCA, you are joining an organization that believes in and promotes active and healthy lifestyles, progressive skills development, fair play, family, and character development. Find out more about a membership...

YMCA DIABETES PREVENTION PROGRAM
tPre-diabetes is a condition in which blood
sugar levels are high but not high enough
to meet the criteria for diabetes. The program meets in a group setting where personal lifestyle goals are set for each individual. Each one-hour session will cover diet, exercise, and behavior modification, and more. Learn more about Y-DPP...

AQUATICS
The YMCA is the nation’s leading swim instructor, teaching children and adults about swimming and water safety since the early 1900s.  We offer a comprehensive, progressive swimming program where each level builds upon the previous, focusing on skill development, technique, water safety, personal safety and fun.  Lessons are taught beginning at age 6 months.  All aquatics programs for children and adults focus on water safety and awareness. Private and semi-private lessons are also available for all age levels.

SPORTS
The philosophy behind YMCA sports programs is that everyone plays and everyone is a winner.  Our sports programs are designed to provide participants of all ages with a positive experience, and we work hard to establish a non-competitive environment where skill development, teamwork and sportsmanship are stressed.