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Fitness

Healthy Starts Here

At the Y, we believe in making sure that you are healthy in spirit, mind, and body. We recognize that living a healthier, more active lifestyle is not always easy and has its challenges! That’s why at the Y we strive to provide a wide variety of programs and services, along with well-trained and supportive staff to help you start and stay on your journey to a healthier new you.

To learn more about our fitness programs at your local YMCA, please check the schedules of your nearest branch.

Fitness Programs Offered at the YMCA

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Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. By focusing on the whole person and not the disease, LIVESTRONG at the YMCA is helping people move beyond cancer in spirit, mind, and body.

Dates: April 7, 2020 - June 25, 2020
Days & Time: Tue, Thu, 6:00 PM - 7:30 PM
YMCA Member Rate: $0.00   Program Member Rate: $0.00

Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. By focusing on the whole person and not the disease, LIVESTRONG at the YMCA is helping people move beyond cancer in spirit, mind, and body.

Dates: April 7, 2020 - June 25, 2020
Days & Time: Tue, Thu, 1:30 PM - 3:00 PM
YMCA Member Rate: $0.00   Program Member Rate: $0.00

Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. By focusing on the whole person and not the disease, LIVESTRONG at the YMCA is helping people move beyond cancer in spirit, mind, and body.

Dates: April 6, 2020 - June 24, 2020
Days & Time: Mon, Wed, 1:00 PM - 2:30 PM
YMCA Member Rate: $0.00   Program Member Rate: $0.00