Group of active adults after fitness class at the YMCA

Active Older Adult Fitness

Just because we get older doesn’t mean we have to stop exercising…and it’s never too late to get moving. Exercise has been proven to promote mental agility in addition to longevity and good health. YMCA Buffalo Niagara offers a number of fitness and aquatic programs, field trips, and special events designed for the older adult. Below is a sample of our programming for active older adult members.

  • SilverSneakers®
  • Zumba® Gold
  • Chair Tai Chi

Mission Statement

YMCA Buffalo Niagara is a charitable, community based organization committed to providing programs designed to build a healthy spirit, mind, and body for all.

Fitness Programs Offered at the YMCA

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Monday: 10:10am - 10:50am Thursday: 10:20am - 11:00am Women, let us help you build confidence while building muscle! Strength training is a must for women and our small group "Women on Weights" training program is a great way to learn and apply safe and effective weight training techniques. A minimum of four participants are required to run the class.

Dates: March 16, 2020 - May 7, 2020
Days & Time: Mon, Thu, 12:00 AM - 12:00 AM
YMCA Member Rate: $60.00   Program Member Rate: $75.00

Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. By focusing on the whole person and not the disease, LIVESTRONG at the YMCA is helping people move beyond cancer in spirit, mind, and body.

Dates: March 3, 2020 - May 21, 2020
Days & Time: Tue, Thu, 11:00 AM - 12:30 PM
YMCA Member Rate: $0.00   Program Member Rate: $0.00

Our 16-week program is designed to aid in the prevention of diabetes for the individuals who have pre-diabetes. Each one-hour session covers diet, exercise, and behavior modification. A $50 co-pay is required for Independent Health participants. The additional fees are covered by BlueCross BlueShield and Independent Health upon completion of the course.

Dates: March 3, 2020 - April 21, 2020
Day & Time: Tue, 5:30 PM - 6:30 PM
YMCA Member Rate: $320.00   Program Member Rate: $320.00

Our 16-week program is designed to aid in the prevention of diabetes for the individuals who have pre-diabetes. Each one-hour session covers diet, exercise, and behavior modification. A $50 co-pay is required for Independent Health participants. The additional fees are covered by BlueCross BlueShield and Independent Health upon completion of the course.

Dates: March 3, 2020 - April 21, 2020
Day & Time: Tue, 5:30 PM - 6:30 PM
YMCA Member Rate: $320.00   Program Member Rate: $320.00

Our 16-week program is designed to aid in the prevention of diabetes for the individuals who have pre-diabetes. Each one-hour session covers diet, exercise, and behavior modification. A $50 co-pay is required for Independent Health participants. The additional fees are covered by BlueCross BlueShield and Independent Health upon completion of the course.

Dates: March 3, 2020 - April 21, 2020
Day & Time: Tue, 5:30 PM - 6:30 PM
YMCA Member Rate: $320.00   Program Member Rate: $320.00

Women, let us help you build confidence while building muscle! Strength training is a must for women and our small group "Women on Weights" training program is a great way to learn and apply safe and effective weight training techniques. A minimum of four participants are required to run the class.

Dates: March 3, 2020 - April 23, 2020
Days & Time: Tue, Thu, 9:20 AM - 10:00 AM
YMCA Member Rate: $60.00   Program Member Rate: $75.00

Women, let us help you build confidence while building muscle! Strength training is a must for women and our small group "Women on Weights" training program is a great way to learn and apply safe and effective weight training techniques. A minimum of four participants are required to run the class.

Dates: March 3, 2020 - April 23, 2020
Days & Time: Tue, Thu, 9:50 AM - 10:30 AM
YMCA Member Rate: $45.00   Program Member Rate: $60.00