Group of active adults after fitness class at the YMCA

Active Older Adult Fitness

Just because we get older doesn’t mean we have to stop exercising…and it’s never too late to get moving. Exercise has been proven to promote mental agility in addition to longevity and good health. YMCA Buffalo Niagara offers a number of fitness and aquatic programs, field trips, and special events designed for the older adult. Below is a sample of our programming for active older adult members.

  • SilverSneakers®
  • Zumba® Gold
  • Chair Tai Chi

Mission Statement

YMCA Buffalo Niagara is a charitable, community based organization committed to providing programs designed to build a healthy spirit, mind, and body for all.

Fitness Programs Offered at the YMCA

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