Group of adults during a group fitness class at the YMCA

Group Exercise Classes

Working out doesn’t have to mean logging solo time on the treadmill or elliptical machine! The Wellness Centers at each of our Y branches across Western New York offer group exercise classes, so our members can make fitness a healthy — and fun — part of their lifestyle. Classes offered at our branches include:

  • Les Mills BODYPUMP®
  • Group cycling
  • Zumba®
  • Cardio kickboxing
  • Yoga
  • Body conditioning
  • Amazing abs
  • And many more!

Fitness Programs Offered at the YMCA

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Our 16-week program is designed to aid in the prevention of diabetes for the individuals who have pre-diabetes. Each one-hour session covers diet, exercise, and behavior modification. The additional fees are covered by BlueCross BlueShield and Independent Health upon completion of the course.

Dates: February 18, 2020 - June 2, 2020
Day & Time: Tue, 6:45 PM - 7:45 PM
YMCA Member Rate: $320.00   Program Member Rate: $320.00

Our 16-week program is designed to aid in the prevention of diabetes for the individuals who have pre-diabetes. Each one-hour session covers diet, exercise, and behavior modification. The additional fees are covered by BlueCross BlueShield and Independent Health upon completion of the course.

Dates: February 18, 2020 - June 2, 2020
Day & Time: Tue, 6:45 PM - 7:45 PM
YMCA Member Rate: $320.00   Program Member Rate: $320.00

Our 16-week program is designed to aid in the prevention of diabetes for the individuals who have pre-diabetes. Each one-hour session covers diet, exercise, and behavior modification. The additional fees are covered by BlueCross BlueShield and Independent Health upon completion of the course.

Dates: February 18, 2020 - June 2, 2020
Day & Time: Tue, 6:45 PM - 7:45 PM
YMCA Member Rate: $320.00   Program Member Rate: $320.00

The YMCA Weight Loss Program is designed to help people seeking a healthier weight achieve their goals by making small, modest changes to daily behaviors; forming sustainable healthy habits. Rather than advocate for specific or restrictive short-term solutions, this program helps participants build skills for successful lifestyle changes. Participants in this 12-week group-based program will discuss weekly topics such as balanced eating, physical activity, goal setting, positive psychology, and behavior change sustainability to self-design action plans and achieve weight loss goals.

Dates: February 4, 2020 - April 21, 2020
Day & Time: Tue, 6:15 PM - 7:15 PM
YMCA Member Rate: $75.00   Program Member Rate: $125.00

The YMCA Weight Loss Program is designed to help people seeking a healthier weight achieve their goals by making small, modest changes to daily behaviors and forming sustainable, healthy habits. Rather than advocate for specific or restrictive short-term solutions, this program helps participants build skills for successful lifestyle changes. Participants in this 12-week, group based, program will discuss weekly topics such as balanced eating, physical activity, goal setting, positive psychology, and behavior sustainability to self-design action plans and achieve weight loss goals. Contact Mary Shaw at 874-5051 for more information. YMCA members only.

Dates: January 25, 2020 - April 11, 2020
Day & Time: Sat, 9:00 AM - 10:00 AM
YMCA Member Rate: $75.00   Program Member Rate: $125.00