Healthy Starts Here

At the Y, we believe in making sure that you are healthy in spirit, mind, and body. We recognize that living a healthier, more active lifestyle is not always easy and has its challenges! That’s why at the Y we strive to provide a wide variety of programs and services, along with well-trained and supportive staff to help you start and stay on your journey to a healthier new you.

To learn more about our fitness programs at your local YMCA, please check the schedules of your nearest branch.

Fitness Programs Offered at the YMCA

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Relieve stress and build strength by incorporating the mind, body, and spirit into your workout. This hatha-based class, appropriate for all levels of students, helps improve flexibility, muscular strength, posture and alignment through yoga poses, breathing and relaxation.

Dates: October 2, 2020
Day & Time: Fri, 11:30 AM - 12:15 PM
YMCA Member Rate: $0.00   Program Member Rate: $0.00