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Personal Fitness

At the Y, you are not just a number, you are a member. Meet one-on-one with our fitness staff for a personal introduction to our Wellness Center and assess your goals and how you can better achieve them. Our trained Wellness Center staff not only provide instruction on the proper use of the cardio equipment, but they lend guidance, support, and encouragement!

Free Annual Wellness Consultation

Meet with our fitness staff to assess your current goals and talk through how to achieve them. You can also meet as a family to discuss which exercises, programs and activities will help you meet your goals. All members are eligible for an annual consultation. Stop by the wellness desk to schedule Wellness Consultation today. After you’ve completed your Wellness Consultation, our Wellness Staff will make a recommendation for either the free Personal Fitness Program OR 2 free Personal Training Sessions.

Free Personal Fitness Program

The Personal Fitness Program is designed for new and returning exercisers. The program lasts up to 4 weeks and includes weekly, individual meetings with a Y Strength Instructor who provides feedback and followup for your personalized program.

Two Free Personal Training Sessions

As a new Y member you are entitled to two ½ hour personal training sessions. Whether you want to manage your weight, participate in sports conditioning during the off-season, or live healthier, we have a personal training program for you.

Please visit your YMCA’s Welcome Center to schedule your Wellness Consultation and/or personal training sessions.

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For a Better Us

We are making a difference, thanks to the strong support of our community.

Mission Statement

YMCA Buffalo Niagara is a charitable, community based organization committed to providing programs designed to build a healthy spirit, mind, and body for all.

Fitness Programs Offered at the YMCA

Filter Sessions







Relieve stress and build strength by incorporating the mind, body, and spirit into your workout. This hatha-based class, appropriate for all levels of students, helps improve flexibility, muscular strength, posture and alignment through yoga poses, breathing and relaxation.

Dates: September 26, 2020
Day & Time: Sat, 10:45 AM - 11:30 AM
YMCA Member Rate: $0.00   Program Member Rate: $0.00

Certified instructors teach group cycling through a simple set of movements and hand positions on specially designed stationary bikes. Catering to both the elite and recreational athlete, this high-energy group exercise class is a low impact workout that integrates music, camaraderie, and visualization, enabling you to enjoy a powerful mind body connection.

Dates: September 26, 2020
Day & Time: Sat, 9:00 AM - 9:45 AM
YMCA Member Rate: $0.00   Program Member Rate: $0.00

Relieve stress and build strength by incorporating the mind, body, and spirit into your workout. This hatha-based class, appropriate for all levels of students, helps improve flexibility, muscular strength, posture and alignment through yoga poses, breathing and relaxation.

Dates: September 26, 2020
Day & Time: Sat, 10:15 AM - 11:00 AM
YMCA Member Rate: $0.00   Program Member Rate: $0.00

For anyone looking to get lean, toned and fit ? fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music ? helping you achieve much more than on your own! You?ll leave the class feeling challenged and motivated, ready to come back for more.

Dates: September 26, 2020
Day & Time: Sat, 10:30 AM - 11:15 AM
YMCA Member Rate: $0.00   Program Member Rate: $0.00

A great way to relieve stress and tension, this aerobic based class combines martial arts, boxing, aerobic exercises, and strengthening exercises to increase flexibility, balance, strength, and coordination. Learn the proper way to kick and punch in a safe, non-contact environment.

Dates: September 26, 2020
Day & Time: Sat, 9:00 AM - 9:45 AM
YMCA Member Rate: $0.00   Program Member Rate: $0.00