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Youth & Teen Fitness

At the Y, we feel it’s important to instill healthy fitness practices early on. That’s why youth ages ten and up are encouraged to use our Wellness Centers where they will not only build physical strength, but gain confidence and develop healthy habits. (Certain restrictions apply)

Youth & Teen Personal Training

Youth and teens can work one-on-one with trained fitness staff to accomplish specific fitness goals, weight management, and sport-specific conditioning. They are introduced to age appropriate body weight exercises, cardiovascular games, and drills as well as the proper usage of our strength and cardiovascular equipment. Friend Fit is available. (Additional fees apply.)

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Mission Statement

YMCA Buffalo Niagara is a charitable, community based organization committed to providing programs designed to build a healthy spirit, mind, and body for all.

Youth Fitness Programs Offered at the YMCA

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The Y has a long history of providing quality sports programs to area youth. Children, regardless of ability, learn the fundamental rules and skills needed to succeed in their sport of choice. Good sportsmanship is practiced and participants have fun while learning new skills and making new friends. The early weeks of the program are spent teaching drills and sharpening skills, while scrimmaging takes place in later weeks.

Dates: March 7, 2020 - April 25, 2020
Day & Time: Sat, 10:30 AM - 11:15 AM
YMCA Member Rate: $60.00   Program Member Rate: $80.00

The Y has a long history of providing quality sports programs to area youth. Children, regardless of ability, learn the fundamental rules and skills needed to succeed in their sport of choice. Good sportsmanship is practiced and participants have fun while learning new skills and making new friends. The early weeks of the program are spent teaching drills and sharpening skills, while scrimmaging takes place in later weeks.

Dates: March 6, 2020 - April 24, 2020
Day & Time: Fri, 5:15 PM - 6:15 PM
YMCA Member Rate: $55.00   Program Member Rate: $75.00

The Y has a long history of providing quality sports programs to area youth. Children, regardless of ability, learn the fundamental rules and skills needed to succeed in their sport of choice. Good sportsmanship is practiced and participants have fun while learning new skills and making new friends. The early weeks of the program are spent teaching drills and sharpening skills, while scrimmaging takes place in later weeks.

Dates: March 5, 2020 - April 23, 2020
Day & Time: Thu, 6:30 PM - 7:30 PM
YMCA Member Rate: $60.00   Program Member Rate: $84.00

The Y has a long history of providing quality sports programs to area youth. Children, regardless of ability, learn the fundamental rules and skills needed to succeed in their sport of choice. Good sportsmanship is practiced and participants have fun while learning new skills and making new friends. The early weeks of the program are spent teaching drills and sharpening skills, while scrimmaging takes place in later weeks.

Dates: March 5, 2020 - April 23, 2020
Day & Time: Thu, 6:00 PM - 6:45 PM
YMCA Member Rate: $55.00   Program Member Rate: $75.00

The Y has a long history of providing quality sports programs to area youth. Children, regardless of ability, learn the fundamental rules and skills needed to succeed in their sport of choice. Good sportsmanship is practiced and participants have fun while learning new skills and making new friends. The early weeks of the program are spent teaching drills and sharpening skills, while scrimmaging takes place in later weeks.

Dates: March 5, 2020 - April 23, 2020
Day & Time: Thu, 7:30 PM - 8:30 PM
YMCA Member Rate: $60.00   Program Member Rate: $84.00

The Y has a long history of providing quality sports programs to area youth. Children, regardless of ability, learn the fundamental rules and skills needed to succeed in their sport of choice. Good sportsmanship is practiced and participants have fun while learning new skills and making new friends. The early weeks of the program are spent teaching drills and sharpening skills, while scrimmaging takes place in later weeks.

Dates: March 3, 2020 - April 21, 2020
Day & Time: Tue, 5:45 PM - 6:30 PM
YMCA Member Rate: $55.00   Program Member Rate: $75.00

The Y has a long history of providing quality sports programs to area youth. Children, regardless of ability, learn the fundamental rules and skills needed to succeed in their sport of choice. Good sportsmanship is practiced and participants have fun while learning new skills and making new friends. The early weeks of the program are spent teaching drills and sharpening skills, while scrimmaging takes place in later weeks.

Dates: March 2, 2020 - April 20, 2020
Day & Time: Mon, 6:30 PM - 7:30 PM
YMCA Member Rate: $60.00   Program Member Rate: $84.00

The Y has a long history of providing quality sports programs to area youth. Children, regardless of ability, learn the fundamental rules and skills needed to succeed in their sport of choice. Good sportsmanship is practiced and participants have fun while learning new skills and making new friends. The early weeks of the program are spent teaching drills and sharpening skills, while scrimmaging takes place in later weeks.

Dates: March 2, 2020 - April 20, 2020
Day & Time: Mon, 5:45 PM - 6:45 PM
YMCA Member Rate: $55.00   Program Member Rate: $75.00

The Y has a long history of providing quality sports programs to area youth. Children, regardless of ability, learn the fundamental rules and skills needed to succeed in their sport of choice. Good sportsmanship is practiced and participants have fun while learning new skills and making new friends. The early weeks of the program are spent teaching drills and sharpening skills, while scrimmaging takes place in later weeks.

Dates: January 11, 2020 - February 29, 2020
Day & Time: Sat, 10:30 AM - 11:30 AM
YMCA Member Rate: $60.00   Program Member Rate: $84.00