Active Adults smiling at the YMCA

 

Active Older Adult Clubs

Being healthy is more than just about watching the foods we eat or making sure that we exercise three times a week. It’s also about taking care of ourselves and our families in spirit and mind as well. You can be assured that whatever activity you engage in, you’ll be surrounded by friends in a positive environment where you will thrive.

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Adult Activities at the YMCA

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Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. By focusing on the whole person and not the disease, LIVESTRONG at the YMCA is helping people move beyond cancer in spirit, mind, and body.

Dates: March 3, 2020 - May 21, 2020
Days & Time: Tue, Thu, 11:00 AM - 12:30 PM
YMCA Member Rate: $0.00   Program Member Rate: $0.00

Our 16-week program is designed to aid in the prevention of diabetes for the individuals who have pre-diabetes. Each one-hour session covers diet, exercise, and behavior modification. A $50 co-pay is required for Independent Health participants. The additional fees are covered by BlueCross BlueShield and Independent Health upon completion of the course.

Dates: March 3, 2020 - April 21, 2020
Day & Time: Tue, 5:30 PM - 6:30 PM
YMCA Member Rate: $320.00   Program Member Rate: $320.00

Our 16-week program is designed to aid in the prevention of diabetes for the individuals who have pre-diabetes. Each one-hour session covers diet, exercise, and behavior modification. A $50 co-pay is required for Independent Health participants. The additional fees are covered by BlueCross BlueShield and Independent Health upon completion of the course.

Dates: March 3, 2020 - April 21, 2020
Day & Time: Tue, 5:30 PM - 6:30 PM
YMCA Member Rate: $320.00   Program Member Rate: $320.00

Our 16-week program is designed to aid in the prevention of diabetes for the individuals who have pre-diabetes. Each one-hour session covers diet, exercise, and behavior modification. A $50 co-pay is required for Independent Health participants. The additional fees are covered by BlueCross BlueShield and Independent Health upon completion of the course.

Dates: March 3, 2020 - April 21, 2020
Day & Time: Tue, 5:30 PM - 6:30 PM
YMCA Member Rate: $320.00   Program Member Rate: $320.00

Women, let us help you build confidence while building muscle! Strength training is a must for women and our small group "Women on Weights" training program is a great way to learn and apply safe and effective weight training techniques. A minimum of four participants are required to run the class.

Dates: March 3, 2020 - April 23, 2020
Days & Time: Tue, Thu, 9:20 AM - 10:00 AM
YMCA Member Rate: $60.00   Program Member Rate: $75.00

Women, let us help you build confidence while building muscle! Strength training is a must for women and our small group "Women on Weights" training program is a great way to learn and apply safe and effective weight training techniques. A minimum of four participants are required to run the class.

Dates: March 3, 2020 - April 23, 2020
Days & Time: Tue, Thu, 9:50 AM - 10:30 AM
YMCA Member Rate: $45.00   Program Member Rate: $60.00