Monday: 10:10am – 10:50am
Thursday: 10:20am – 11:00am
Women, let us help you build confidence while building muscle! Strength training is a must for women and our small group “Women on Weights” training program is a great way to learn and apply safe and effective weight training techniques. A minimum of four participants are required to run the class.

Dates: March 16, 2020 - May 7, 2020
Days & Time: Mon, Thu, 12:00 AM - 12:00 AM
YMCA Member Rate: $60.00   Program Member Rate: $75.00

Women, let us help you build confidence while building muscle! Strength training is a must for women and our small group “Women on Weights” training program is a great way to learn and apply safe and effective weight training techniques. A minimum of four participants are required to run the class.

Dates: March 3, 2020 - April 23, 2020
Days & Time: Tue, Thu, 9:50 AM - 10:30 AM
YMCA Member Rate: $45.00   Program Member Rate: $60.00