The YMCA Weight Loss Program is designed to help people seeking a healthier weight achieve their goals by making small, modest changes to daily behaviors; forming sustainable healthy habits. Rather than advocate for specific or restrictive short-term solutions, this program helps participants build skills for successful lifestyle changes. Participants in this 12-week group-based program will discuss weekly topics such as balanced eating, physical activity, goal setting, positive psychology, and behavior change sustainability to self-design action plans and achieve weight loss goals.
|Ages:||9 - 99|
|Program Dates:||April 6, 2020 - June 22, 2020|
|Program Times:||6:30 PM - 7:30 PM|
|In-house Registration Dates:||February 16, 2020 5:00 AM - June 23, 2020 3:59 AM|
|Online Registration Dates:||February 16, 2020 5:00 AM - April 6, 2020 3:59 AM|