Relieve stress and build strength by incorporating the mind, body, and spirit into your workout. This hatha-based class, appropriate for all levels of students, helps improve flexibility, muscular strength, posture and alignment through yoga poses, breathing and relaxation.

Dates: September 26, 2020
Day & Time: Sat, 10:45 AM - 11:30 AM
YMCA Member Rate: $0.00   Program Member Rate: $0.00