The YMCA Weight Loss Program is designed to help people seeking a healthier weight achieve their goals by making small, modest changes to daily behaviors; forming sustainable healthy habits. Rather than advocate for specific or restrictive short-term solutions, this program helps participants build skills for successful lifestyle changes. Participants in this 12-week group-based program will discuss weekly topics such as balanced eating, physical activity, goal setting, positive psychology, and behavior change sustainability to self-design action plans and achieve weight loss goals.

Dates: April 6, 2020 - June 22, 2020
Day & Time: Mon, 6:30 PM - 7:30 PM
YMCA Member Rate: $75.00   Program Member Rate: $125.00

Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. By focusing on the whole person and not the disease, LIVESTRONG at the YMCA is helping people move beyond cancer in spirit, mind, and body.

Dates: April 7, 2020 - June 25, 2020
Days & Time: Tue, Thu, 6:00 PM - 7:30 PM
YMCA Member Rate: $0.00   Program Member Rate: $0.00