No matter the age or interest, our sports programs are designed to provide participants with a positive experience. We work hard to establish a non-competitive environment where skill development, teamwork, and sportsmanship are stressed. From pee wee basketball to adult pickleball, you can get your game on at the Y!
The Y offers a variety of sports programs for all ages and interests, including:
To learn more about everything going on at your local YMCA, check out your branch’s schedules and program guides here.
Sports Programs Offered at the YMCA
This class uses gentle, no impact, exercises to increase flexibility, improve posture and range of motion while decreasing pain and stiffness in joints. The pool is equipped to assist those needing assistance entering and exiting the water.
Relieve stress and build strength by incorporating the mind, body, and spirit into your workout. This hatha-based class, appropriate for all levels of students, helps improve flexibility, muscular strength, posture and alignment through yoga poses, breathing and relaxation.
Gentle movements of the limbs, as well as static postures with mental images and a focus on breathing
A class that includes strength training and low impact cardiovascular exercise.
Class will be a combination of strength training, cardiovascular exercise, and core and stability movements.
Alternating between intense bursts of activity and fixed periods of less intense activity with weights or rest, this class will keep your workouts fun, and challenging!
A great way to relieve stress and tension, this aerobic based class combines martial arts, boxing, aerobic exercises, and strengthening exercises to increase flexibility, balance, strength, and coordination. Learn the proper way to kick and punch in a safe, non-contact environment.
Zumba® classes feature exotic rhythms set to high-energy, latin and international beats.
Class includes low/high intensity cardiovascular work and exercises that enhance muscle tone and flexibility. Safety and proper form are emphasized in a relaxed, fun atmosphere. Non-swimmers are welcome.