Group of active older adults in pool during water fitness class at the YMCA

Water Fitness

Our water fitness activities are held in a safe environment and encourage members to improve physical activity, health, and wellness while building relationships with other participants. Our branches across Western New York host aquatic fitness classes fit for all ages and levels of fitness.

Some of the programs available at our Western New York branches include:

  • Aquafit
  • Aqua Zumba®
  • Aquatics Strength & Stretch
  • SilverSneakers® Splash

YMCA Pool Schedules

To learn more about water fitness and everything going on at your local YMCA pool, check your local branch pool schedule for details.

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For a Better Us

We are making a difference, thanks to the strong support of our community.

Water Fitness Programs at the YMCA

Filter Sessions







Activate your aqua urge for variety! SilverSplash® offers lots of fun shallow-water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.

Dates: September 24, 2020
Day & Time: Thu, 11:00 AM - 11:45 AM
YMCA Member Rate: $0.00   Program Member Rate: $0.00