Group of active older adults in pool during water fitness class at the YMCA

Water Fitness

Our water fitness activities are held in a safe environment and encourage members to improve physical activity, health, and wellness while building relationships with other participants. Our branches across Western New York host aquatic fitness classes fit for all ages and levels of fitness.

Some of the programs available at our Western New York branches include:

  • Aquafit
  • Aqua Zumba®
  • Aquatics Strength & Stretch
  • SilverSneakers® Splash

YMCA Pool Schedules

To learn more about water fitness and everything going on at your local YMCA pool, check your local branch pool schedule for details.

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For a Better Us

We are making a difference, thanks to the strong support of our community.

Water Fitness Programs at the YMCA

Filter Sessions







This is an organized swim program for adults who are interested in building endurance and improving strokes and turns. Participation in competitive swim meets is possible, but not required. Masters Swim Club is a great way for tri-athletes to drop significant time in the swimming portion of triathlons. Practices are limited to 12 participants. Please call 839-2543 for more information.

Dates: March 2, 2020 - April 24, 2020
Days & Time: Mon, Wed, Fri, 6:00 AM - 7:00 AM
YMCA Member Rate: $90.00   Program Member Rate: $126.00

This is an organized swim program for adults who are interested in building endurance and improving strokes and turns. Participation in competitive swim meets is possible, but not required. Masters Swim Club is a great way for tri-athletes to drop significant time in the swimming portion of triathlons. Practices are limited to 12 participants. Please call 839-2543 for more information.

Dates: January 8, 2020 - February 26, 2020
Day & Time: Wed, 7:30 PM - 8:30 PM
YMCA Member Rate: $50.00   Program Member Rate: $85.00

This is an organized swim program for adults who are interested in building endurance and improving strokes and turns. Participation in competitive swim meets is possible, but not required. Masters Swim Club is a great way for tri-athletes to drop significant time in the swimming portion of triathlons. Practices are limited to 12 participants. Please call 839-2543 for more information.

Dates: January 6, 2020 - February 28, 2020
Days & Time: Mon, Wed, Fri, 6:00 AM - 7:00 AM
YMCA Member Rate: $90.00   Program Member Rate: $126.00