Wellness

YMCA Buffalo Niagara serves as a leading voice on health and well-being initiatives here in Western New York. Having fostered programs like the National Diabetes Prevention Program (NDPP), LIVESTRONG® at the YMCA, and so many others, the Y is able to identify the needs and concerns of people throughout our community. The Y is able to then address these key areas of concern through programs that help individuals lead healthier, more active lives. Forging unique collaborations with health insurance providers such as Independent Health, BlueCross BlueShield of Western New York and Univera has also helped us to expand the number of Western New Yorkers we are able to positively impact.

To learn more about our wellness classes at your local YMCA, please check the schedules of your nearest branch location.

For a Better Us

We are making a difference, thanks to the strong support of our community.

Wellness Programs Offered at the YMCA

Filter Sessions







Must attend all of the following: Thursday, April 16th 7:00 PM - 8:00 PM Thursday, April 23rd 6:00 PM - 9:00 PM Friday, April 24th 6:00 PM - 9:00 PM Saturday, April 25th 9:00 AM - 5:00 PM Sunday, April 26th 9:00 AM - 5:00 PM

Dates: April 16, 2020 - April 26, 2020
Days & Time: Thu, Fri, Sat, Sun, 12:00 AM - 12:00 AM
YMCA Member Rate: $250.00   Program Member Rate: $300.00

Tweens and teens will work through character development, role playing, and problem solving in a supervised and safe space designed for them and their peers. Snacks provided, but feel welcome to bring some to share. Program runs the 1st and 3rd Fridays of every month

Dates: April 3, 2020 - June 5, 2020
Day & Time: , 6:30 PM - 9:00 PM
YMCA Member Rate: $10.00   Program Member Rate: $25.00

Tweens and teens will work through character development, role playing, and problem solving in a supervised and safe space designed for them and their peers. Snacks provided, but feel welcome to bring some to share. Program runs the 1st and 3rd Fridays of every month

Dates: April 3, 2020 - June 5, 2020
Day & Time: , 6:30 PM - 9:00 PM
YMCA Member Rate: $10.00   Program Member Rate: $25.00