YMCA Buffalo Niagara serves as a leading voice on health and well-being initiatives here in Western New York. Having fostered programs like the National Diabetes Prevention Program (NDPP), LIVESTRONG® at the YMCA, and so many others, the Y is able to identify the needs and concerns of people throughout our community. The Y is able to then address these key areas of concern through programs that help individuals lead healthier, more active lives. Forging unique collaborations with health insurance providers such as Independent Health, BlueCross BlueShield of Western New York and Univera has also helped us to expand the number of Western New Yorkers we are able to positively impact.

To learn more about our wellness classes at your local YMCA, please check the schedules of your nearest branch location.

For a Better Us

We are making a difference, thanks to the strong support of our community.

Wellness Programs Offered at the YMCA

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SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Dates: October 2, 2020
Day & Time: Fri, 10:00 AM - 10:45 AM
YMCA Member Rate: $0.00   Program Member Rate: $0.00