Weight Loss Program

The YMCA Weight Loss Program is designed to help people seeking a healthier weight achieve their goals by making small, modest changes to daily behaviors and forming sustainable, healthy habits. Rather than advocate for specific or restrictive short-term solutions, this program helps participants build skills for successful lifestyle changes.

Participants in this 12 week, group based program discuss weekly topics such as balanced eating, physical activity, goal setting, positive psychology, and behavior sustainability to self-design action plans and achieve weight loss goals.

Program Overview

  • 12 weeks / 1 session a week
  • Must be 18 years or older
  • Provides tools, knowledge, and group support to help you develop plans that support your weight loss goals
  • YMCA members only
  • Cost: $75 YMCA members, $125 non-members


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Filter Sessions







For anyone looking to get lean, toned and fit ? fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music ? helping you achieve much more than on your own! You?ll leave the class feeling challenged and motivated, ready to come back for more.

Dates: September 26, 2020
Day & Time: Sat, 10:30 AM - 11:15 AM
YMCA Member Rate: $0.00   Program Member Rate: $0.00

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Dates: September 24, 2020
Day & Time: Thu, 8:45 AM - 9:30 AM
YMCA Member Rate: $0.00   Program Member Rate: $0.00

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Dates: September 23, 2020
Day & Time: Wed, 10:30 AM - 11:15 AM
YMCA Member Rate: $0.00   Program Member Rate: $0.00

For anyone looking to get lean, toned and fit ? fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music ? helping you achieve much more than on your own! You?ll leave the class feeling challenged and motivated, ready to come back for more.

Dates: September 23, 2020
Day & Time: Wed, 4:45 PM - 5:30 PM
YMCA Member Rate: $0.00   Program Member Rate: $0.00

The perfect blend of Pilates & Yoga that will help you burn calories, increase flexibility & build muscle! The blend of movement increases strength, balance, and agility. This workout provides an incredible mind/body experience that will increase your fitness levels while helping you lose weight and completely transform your body!

Dates: September 23, 2020
Day & Time: Wed, 6:15 PM - 7:00 PM
YMCA Member Rate: $0.00   Program Member Rate: $0.00

For anyone looking to get lean, toned and fit ? fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music ? helping you achieve much more than on your own! You?ll leave the class feeling challenged and motivated, ready to come back for more.

Dates: September 23, 2020
Day & Time: Wed, 7:00 AM - 7:45 AM
YMCA Member Rate: $0.00   Program Member Rate: $0.00

For anyone looking to get lean, toned and fit ? fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music ? helping you achieve much more than on your own! You?ll leave the class feeling challenged and motivated, ready to come back for more.

Dates: September 22, 2020
Day & Time: Tue, 6:15 AM - 7:00 AM
YMCA Member Rate: $0.00   Program Member Rate: $0.00

For anyone looking to get lean, toned and fit ? fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music ? helping you achieve much more than on your own! You?ll leave the class feeling challenged and motivated, ready to come back for more.

Dates: September 22, 2020
Day & Time: Tue, 5:30 PM - 6:15 PM
YMCA Member Rate: $0.00   Program Member Rate: $0.00

For anyone looking to get lean, toned and fit ? fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music ? helping you achieve much more than on your own! You?ll leave the class feeling challenged and motivated, ready to come back for more.

Dates: September 21, 2020
Day & Time: Mon, 4:45 PM - 5:30 PM
YMCA Member Rate: $0.00   Program Member Rate: $0.00