Your Virtual Y

At the Y, we remain committed to serving our community both in good times and bad. Just because we aren’t in the same room doesn’t mean we can’t be here for each other, together.

That’s why we’ve put together a collection of resources for you and your family to stay active and engaged at home. We will continue to add more as well.

Join in on FREE virtual group exercise classes taught by your favorite YMCA instructors via Facebook Live. Click the schedule below or visit our Facebook page for details. If you can’t make a class, we will do our best to post recorded classes on our YouTube page.

Virtual Wellness Schedule

Recorded Workouts

Other At-Home Fitness Resources

2020 YMCA Wellness Series from Buffalo Rehab Group

Other Wellness Resources

Resources/Activities to Help Combat Social Isolation

Recipes

Daily Tips for Families

Check out these daily tip sheets for families navigating COVID-19 together. Each sheet includes family games and activities, active challenges, homework help, and other materials.

Week 4

Family Activities & Crafts

Parent Resources